Revolution Indoor Cycling

Instructor: Donna Bell

 

Indoor cycling classes offer an excellent workout to improve your cardiovascular endurance and build strength especially in the quadriceps, gluteus, ham strings, and calf muscles. Participants of all levels welcome- you control your own intensity level. Lose yourself in the music while you burn calories like crazy.


2018 Class Schedule

     Monday -  6:00am, 11:30 am (1/2 hour class) & 5:30pm
     Tuesday -  4:30pm
     Wednesday - 6:00am, 11:30 am (1/2 hour class)
     Thursday - 4:30pm
     Friday -   6:00am & 11:30 am


Saturday-8:15am (October 6, 2018-May 25, 2019) 


Member: $5.00           Non-Member: $7.00


(1/2 hour class- Member: $2.50   Non-Member: $3.50)


Sign Up Policy: In order to be fair to  all participants....If you choose to sign up for a bike and do not show up or give at least 2 hours notice, you will be charged individual class fee.

Free trial classes by appointment ONLY!

To sign up for a class or cancel a class please call 742-9500 or stop by NBCRC. No emails or facebook messages please.

Schedule subject to change

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Benefits of Cycling?

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