Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for support.
Move through a whole-body series of seated and standing yoga poses and breathing exercises. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Silver Sneaker Classic-Monday and Friday at 10:00 AM
Silver Sneaker Yoga- Wednesdays at 10:00am
ATTENTION: If Tyrone/Bellwood School Districts are delayed or cancelled, due to inclimement weather, there will be NO Silver Sneakers class that day.