1st ANNUAL NBCRC STRONGMAN / WOMAN CONTEST

WEIGHT CLASSES:

MEN - 

 165 

190 

225  

OVER+

WOMEN -

125

155

185

OVER+

Standard Deadlift: For repetitions

· 1 attempt for repetitions

· There may be a 60 second time limit

· Standard Olympic bar should be used

· Conventional stance onlyallowed

· Hitching is allowed

· Weights must touch the floor before the athlete may proceed to the next rep.

· Good Lift: Athlete must lift the barbell to a standing positon with head up, shoulders, back, legs and feet in line. Once the signal is given for the lift, the athlete must return the bar to the floor under control. NO DROPPING OF THE BAR WILL BE ALLOWED

· The athlete may put baby powder or water on their legs to reduce friction however the athlete should clean the bar after their attempt and before the next competitor.

· Vaseline, baby oil, or similar product may NOT be used on the legs to reduce friction.

Equipment Allowed: Belt, chalk, knee wraps or sleeves, lifting straps.

Equipment NOT Allowed: Tacky or similar product. Lifting hooks.

*DEAD LIFT -  

                     Men  - 225lbs 

                                 275lbs

                                  315lbs

                                 365lbs

             Women -  135lbs

                                 165lbs

                                 195lbs

Farmers Carry: 100 FT Course

· One attempt 

· There may be a 60 second time limit

· Farmers Implements: May come in various designs. Handles should be between 1 ¼” to 1 ½” in diameter and un-knurled. Handle height should be between 15” and 18” form the floor to the bottom of the handles 

· The implements start with the front of the implement or the front plate on the starting line. Measurements are taken from the back of the farthest back implement or from the back plate of implement that is farthest back. 

· Time will stop when the whole implement or back plate of the farthest back implement crosses the finish. 

· No excessive sliding will be permitted. Distance will be measured from point of contact, not where implements slide to. 

Equipment Allowed: Belt, chalk, knee wraps or sleeves, wrist wraps

Equipment NOT Allowed: tacky, lifting straps or hooks

Course will be 50 Feet turn and return 50 implement can be set down once

FARMER'S CARRY -

                      Men -    230lbs

                                     270lbs

                                     300lbs

                                     430lbs

                  Women-   120lbs

                                      160lbs

                                      200lbs

                                      225lbs

Truck Pull

· 1 attempts for the best time or distance 

· May have a 60 second time limit

· Nylon or fiber rope 1” to 2” in diameter may be used

· Vehicle or sled may be used

· Course length depends on venue however 100’ and level is the standard

· Ironmind pulling harnesses are the standard 

· The staff member taking up the slack must be at least 3’ from the athlete and 45 degrees to the right or left of the athlete and making sure the slack is not getting under the wheels of the vehicle or hindering the sled in any way

· The front bumper of the vehicle or front of the sled will start on the line

· Time stops when the front bumper or front of the sled crosses the finish, otherwise distance will be recorded from the starting line to the front bumper or front of the sled

Equipment Allowed: Belt, chalk, knee wraps or sleeves, wrist wraps, elbow sleeves, climbing shoes

Equipment NOT Allowed: Tacky 

Tire Flip

Max Reps  - 60 second time limit

Lift Time - To over Center (Flip)

To the other side & Repeat

Count Down of the last 10 seconds by Judge

Equipment Allowed: 

Belt Chalk

Knee Wraps

Wrist Wraps

REGISTRATION / PAYMENTS  CAN BE DONE BOTH ONLINE AND IN PERSON

If you wish to register ONLINE: PLEASE CLICK HERE

          Online Payment Links Below

Early Registration Payments:

Payments Before 8/20/24 CLICK HERE TO PAY

Registration AFTER 8/20/20 CLICK HERE TO PAY