SilverSneakers® Classes

SilverSneakers® Classic

  Instructor: Pam McConnell

  Tuesday and Thursday at 9:00 AM

  No class on: Thursday, November 28, 2019,  Tuesday, December 24, Thursday, December 26 and Tuesday, December 31 

SilverSneakers® Yoga (Stability)

  Instructor: Donna Bell

  Wednesday at 10:00 AM 

ATTENTION: If Tyrone/Bellwood School Districts are delayed or cancelled, due to inclement weather, there will be NO SilverSneakers® class that day.

SilverSneakers® Classic

Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for support.

SilverSneakers® Yoga

Move through a whole-body series of seated and standing yoga poses and breathing exercises. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.