Monday's, Wednesday's and Friday's at 10:00 AM
SilverSneakers® Yoga (Stability)
Tuesday's and Thursday's with Donna 10:00 AM
ATTENTION: If Tyrone/Bellwood School Districts are delayed or cancelled, due to inclement weather, there will be NO SilverSneakers® class that day.
Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for support.
Move through a whole-body series of seated and standing yoga poses and breathing exercises. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.