Instructor: Pam McConnell
Tuesday and Thursday at 11:00 AM
ATTENTION: If Tyrone/Bellwood School Districts are delayed or cancelled, due to inclement weather, there will be NO SilverSneakers® class that day.
Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for support.