Pump & Run 5K
The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep.
Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required.
First 25 registered participants will receive a NBCRC Labor Day Pump & Run back pack. First 40 registered participants will receive a participation medal. Due to COVID19 precautions, no awards ceremony will be held following the race.
Race results will be posted a day or so following the event.
Top overall male and female in the Pump & Run will receive a prize. Top overall male and female in the 5K race will receive a prize. Overall winners will be contacted.
Bench Press Weight by Body Weight and age group:
Age Men Women
16-under 70% 50%
17-29 90% 70%
30-39 85% 65%
40-49 80% 60%
50-59 75% 55%
60 and over 70% 50%