Northern Blair County Recreation Center
Northern Blair County Recreation Center
  • Home
  • Membership
  • Sports
    • Basketball
    • Kindersports
    • Soccer
  • Classes
    • Indoor Cycling
    • SilverSneakers®
    • Yoga
    • Zumba
    • Chair Yoga
    • Dance Cardio
    • NBCRC Playgroup
  • Events
    • Golf Outing 2025
    • Golf Outing 2024 Sponsor
    • Labor Day Pump and Run
    • Backyard Brawl
    • Princess Party!
    • 2024 STRONGMAN/WOMAN
    • Pump and Run 5k Results
    • BUNNY BLITZ 2025
  • Amenities
    • Massage Therapy
    • Personal Training
    • Facility Rentals
    • Nature Trail
  • Donation Information
  • More
    • Home
    • Membership
    • Sports
      • Basketball
      • Kindersports
      • Soccer
    • Classes
      • Indoor Cycling
      • SilverSneakers®
      • Yoga
      • Zumba
      • Chair Yoga
      • Dance Cardio
      • NBCRC Playgroup
    • Events
      • Golf Outing 2025
      • Golf Outing 2024 Sponsor
      • Labor Day Pump and Run
      • Backyard Brawl
      • Princess Party!
      • 2024 STRONGMAN/WOMAN
      • Pump and Run 5k Results
      • BUNNY BLITZ 2025
    • Amenities
      • Massage Therapy
      • Personal Training
      • Facility Rentals
      • Nature Trail
    • Donation Information
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Membership
  • Sports
    • Basketball
    • Kindersports
    • Soccer
  • Classes
    • Indoor Cycling
    • SilverSneakers®
    • Yoga
    • Zumba
    • Chair Yoga
    • Dance Cardio
    • NBCRC Playgroup
  • Events
    • Golf Outing 2025
    • Golf Outing 2024 Sponsor
    • Labor Day Pump and Run
    • Backyard Brawl
    • Princess Party!
    • 2024 STRONGMAN/WOMAN
    • Pump and Run 5k Results
    • BUNNY BLITZ 2025
  • Amenities
    • Massage Therapy
    • Personal Training
    • Facility Rentals
    • Nature Trail
  • Donation Information

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

September 2nd, 2024

$25 if pre registered by July 31, 2024 $30 after 07/31/24



Pump & Run 5K

The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep. 

 


Race Start Time

8:30 am


 

5K run

Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required. 

 
 

Awards

Medals will be awarded to the top overall male and female in the Pump & Run 5k, top overall male and female in the 5K race and 1st, 2nd and 3rd place winners in each age category. (Medals will not be doubled)


Bench Press Weight by Body Weight and age group:


Age        Men      Women

16-under  70%    50%

17-29      90%     70%

30-39      85%     65%

40-49     80%      60%

50-59     75%      55%

60-70     70%          50% 

80 + 

TO REGISTER / pay

You can register  3 different ways for this years race! 

  • *  Walk in:
  • We have Forms at the NBCRC    OR    Download our Registration form and Print (Link below) 
  • You can WALK IN TO PAY OR  MAIL IN FORM with Check to NBCRC 4080 East Pleasant Valley Blvd Altoona, Pa
  • To REGISTER & PAY ONLINE:

 CLICK THE LINK BELOW

https://runsignup.com/Race/PA/Altoona/NBCRCLaborDayPumpandRun5k

Pump & Run Registration Form 2024 (pdf)Download

Copyright © 2019 Northern Blair County Recreation Center - All Rights Reserved.

  • Basketball
  • Soccer
  • SilverSneakers®
  • Zumba
  • NBCRC Playgroup
  • Labor Day Pump and Run
  • Backyard Brawl
  • Princess Party!
  • 2024 STRONGMAN/WOMAN
  • Massage Therapy
  • Personal Training
  • Facility Rentals
  • Nature Trail
  • Donation Information

Powered by