Pump & Run 5K
The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep.
Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required.
Awards will be given to the top overall 3 Male/Female in the Pump & Run and the 5K run.
Awards will be given to the top 3 Male/Female in each age group.
(Awards will not be doubled)
Bench Press Weight by Body Weight and age group:
Age Men Women
16-under 70% 50%
17-29 90% 70%
30-39 85% 65%
40-49 80% 60%
50-59 75% 55%
60 and over 70% 50%