Pump & Run 5K
The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep.
Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required.
Medals will be awarded to the top overall male and female in the Pump & Run 5k, top overall male and female in the 5K race and 1st, 2nd and 3rd place winners in each age category. (Medals will not be doubled)
Bench Press Weight by Body Weight and age group:
Age Men Women
16-under 70% 50%
17-29 90% 70%
30-39 85% 65%
40-49 80% 60%
50-59 75% 55%
60 and over 70% 50%