5k Pump and Run:
Weigh-in and bench press Monday morning from 7 AM - 8 AM. All bench press competitors must complete their repetitions by 8 AM. Head outside to prepare for the 5k race to begin at 8:30 AM. Must complete 2 laps around the course (some road and some trail). 30 seconds per bench press repetition are deducted from your final 5k time to get your end result.
Walkers register between 7 AM - 8 AM in the Rec Center. Hand in your sponsorship form and money at this time. For every $30 you collect, we take 30 seconds off your ending walk time. (Time is just for fun, sponsorship totals earn the award.) Your walk begins immediately after the runners start at 8:30 AM. Please stay to the right side of the trail as the runners have 2 laps.
Overall 5k Pump and Run winners in each age / gender categories are awarded a medallion 30 minutes after the completion of the race. The 1-Mile Walk participant earning the most sponsorship dollars receives a plaque. Enjoy the festivities while you wait for awards to begin. Every competitor receive a fashionable tote bag.
Visit the link below to register. $30 for the race or free for 1-mile walk.
Bench Press Weight by Body Weight and age group:
Age Men Women
16-under 70% 50%
17-29 90% 70%
30-39 85% 65%
40-49 80% 60%
50-59 75% 55%
60 and over 70% 50%