Northern Blair County Recreation Center
Northern Blair County Recreation Center
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  • More
    • Home
    • Membership
    • Sports
      • Basketball
      • Kindersports
      • Soccer
    • Classes
      • Indoor Cycling
      • SilverSneakers®
      • Water Aerobics
      • Yoga
      • Zumba
    • Events
      • Golf Outing
      • Labor Day Pump and Run
      • Backyard Brawl
      • Victory Run
    • Amenities
      • Massage Therapy
      • Personal Training
      • Facility Rentals
      • Nature Trail
  • Home
  • Membership
  • Sports
    • Basketball
    • Kindersports
    • Soccer
  • Classes
    • Indoor Cycling
    • SilverSneakers®
    • Water Aerobics
    • Yoga
    • Zumba
  • Events
    • Golf Outing
    • Labor Day Pump and Run
    • Backyard Brawl
    • Victory Run
  • Amenities
    • Massage Therapy
    • Personal Training
    • Facility Rentals
    • Nature Trail

September 4th, 2023

Pump & Run 5K

The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep. 

 


Race Start Time

8:30 am


 

5K run

Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required. 

 
 

Awards

Medals will be awarded to the top overall male and female in the Pump & Run 5k, top overall male and female in the 5K race and 1st, 2nd and 3rd place winners in each age category. (Medals will not be doubled)


Bench Press Weight by Body Weight and age group:


Age        Men      Women

16-under  70%    50%

17-29      90%     70%

30-39      85%     65%

40-49     80%      60%

50-59     75%      55%

60 and over 70%   50% 

Register in person

Pump & Run 5K 2022 Registration Form (pdf)Download

2020 race results

PUMP RUN RESULTS 2021 (pdf)

Download

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