17th Annual Labor Day Pump & Run Race Sept 1st 2025

Northern Blair County Recreation Center
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    • Basketball
    • Kindersports
    • Soccer
    • Flag Football
  • Classes
    • Indoor Cycling
    • SilverSneakers®
    • Yoga
    • Zumba
    • Chair Yoga
    • Dance Cardio
    • NBCRC Playgroup
  • Events
    • Golf Outing 2025
    • Golf Outing 2024 Sponsor
    • Labor Day Pump and Run
    • Backyard Brawl
    • 2024 STRONGMAN/WOMAN
    • BUNNY BLITZ 2025
  • Amenities
    • Massage Therapy
    • Personal Training
    • Facility Rentals
    • Nature Trail
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17th Annual Labor Day Pump & Run Race September 1st

$25 if pre registered by July 31, 2025 $30 after 07/31/25



Pump & Run 5K

The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep. 

 


Race Start Time

8:30 am


 

5K run

Not interested in lifting? No problem... Register for the Labor Day 5K run. No lifting required. 

 
 

Awards

Medals will be awarded to the top overall male and female in the Pump & Run 5k, top overall male and female in the 5K race and 1st, 2nd and 3rd place winners in each age category. (Medals will not be doubled)


Bench Press Weight by Body Weight and age group:


Age        Men      Women

16-under  70%    50%

17-29      90%     70%

30-39      85%     65%

40-49     80%      60%

50-59     75%      55%

60-70     70%          50% 

80 + 

TO REGISTER / pay

You can register  2 different ways for this years race! 

  • *  Walk in:
  • We have Forms at the NBCRC    OR    Download our Registration form and Print (Link below) 
  • You can WALK IN TO PAY OR  MAIL IN FORM with Check to NBCRC 4080 East Pleasant Valley Blvd Altoona, Pa
  • You Can register online  HERE  and Pay Via walk in or call in payment

Pump&Run 2025 registration form (docx)Download

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  • Massage Therapy
  • Personal Training
  • Facility Rentals
  • Nature Trail
  • Donation Information

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Win something for Dad for this Fathers day!

2.00 Per Ticket or 2 tickets for 3.00 

Enter to win a Gift Baskets/ Certificate  from a number of  Local Hardware & Auto Parts Stores,  Restaurants, and others!