Perfect for those looking to make a splash by adding low impact, high energy aquatic exercise to their fitness routine
You do not have to be a swimmer to participate. The class is perfect for the fit, pregnant and or joint sensitive individual.
During an aqua class, water creates natural resistance which provides a great workout environment.
Future dates TBD.
Instructor: Teresa Biesel
October through May
Tuesday & Thursday
Cost $40 for the month (8 Classes)
SilverSneaker and Silver & Fit participants must be members of the NBC Rec Center and cost is $25 for the month (8 Classes)
The classes are use them or lose them.