Water aerobics
Held at the Tyrone Area High School Pool
Perfect for those looking to make a splash by adding low impact, high energy aquatic exercise to their fitness routine
You do not have to be a swimmer to participate. The class is perfect for the fit, pregnant and or joint sensitive individual.
During an aqua class, water creates natural resistance which provides a great workout environment.
Session #1: October 1, 3, 8, 10, 15, 17, 22, 24
Session #2: Oct 29, 31 (Halloween), Nov 5, 7, 12, 14, 19, 21
Session #3: December 3, 5, 10, 12, 17, 19
Session #4: January 7, 9, 14, 16, 21, 23, 28, 30
Session #5: February 4, 6, 11, 13, 18, 20, 25, 27
Session #6: March 3, 5, 10, 12, 17, 19, 24, 26
Session #7: April 2, 7, 9, 14, 16, 21, 23, 28
Session #8 Half Session: May 5, 7, 12, 14
Days and Times
Instructor: Teresa Biesel
October through May
Tuesday & Thursday
6-7 PM
7-8 PM
Cost $40 for the month (8 Classes)
SilverSneaker and Silver & Fit participants must be members of the NBC Rec Center and cost is $25 for the month (8 Classes)
The classes are use them or lose them.