Perfect for those looking to make a splash by adding low impact, high energy aquatic exercise to their fitness routine
You do not have to be a swimmer to participate. The class is perfect for the fit, pregnant and or joint sensitive individual.
During an aqua class, water creates natural resistance which provides a great workout environment.
Instructor: Teresa Biesel
Tuesday & Thursday
First Session will be October 2 - 25
Cost $45 for the month (8 Classes)
Silver Sneaker participants the cost is $20 for the month (8 Classes)
For Silver & Fit participants they MUST be a member of the NBCRC. Cost is $20 for the month (8 Classes)
The classes are use them or lose them!